Core stability – Most people with back pain or those exercising have heard of exercises to improve their CORE.  Many doing Core exercises do these unnecessarily or with unnecessary vigour and  just end up bracing their tummy muscles to the ...

Historically Frozen shoulder was a generic term for a stiff and painful shoulder.  A better description of frozen shoulder is Adhesive Capsulitis.  It describes the shoulder joint capsule (which is normally thin and flexible) becoming inflamed, thick ...